Arnel
Ricafranca
A little
about myself: I am the founder of Fitness VIP and Official Fitness
Guide, which provides online
personal
fitness training and
well-being through optimal exercise, nutrition, and lifestyle.
Men and
women of all ages and fitness levels see success through our program;
we’re
especially noted for getting results for women over 40.
My strategy for helping
busy people meet
their personal fitness needs is simple – I am passionate about this
work and
will always meet my clients half-way in their training.
I
have studied such disciplines as: weight training, bodybuilding, body
sculpting, aerobics, boxing, wrestling, nutrition, tennis, weight
management,
and functional training. I have
written multiple books including "Discover
175+
Easy Ways to Maximize
Fat
Loss, and The
Ultimate Weight Loss Success Strategies For Busy Women Over 40" and have been featured as a fitness expert on websites such
as ezinearticles.com
and articlecity.com.
My philosophy is to
help individuals permanently
take control of their health and their lives by empowering them to
nourish
their bodies and develop effective exercise plans. I hold back no
secrets
from my clients, ensuring they reach their fitness goals as quickly and
effectively as possible.
Experience has taught
me that most clients
have been misinformed by the popular press, well-intentioned but
similarly
misinformed friends, or worse still, unqualified “fitness coaches”
parading as
the real thing. I see my responsibility
as a fitness professional to provide the “fitness truth.”
As part of each session, my
clients and I
spend anywhere from 10-20+ minutes learning the proper ways to
take care
of their fitness needs.
I consider myself a
great motivator whose
approach is heavily focused on metabolism-boosting to help my clients
turn
their bodies into fat-burning machines. I emphasize three synergistic
components that must take place in order to obtain the most dramatic
results. These components are resistance
training, moderate aerobics, and supportive nutrition.
My resistance training
uses minimal
equipment: stability balls, elastic
tubing, dumbbells, medicine balls, and a bench. All
the exercises can be easily
performed at home without going to the
gym or buying huge and expensive machines. I
strongly believe in “functional
training” -- exercising in a manner that
reflects real
life movements to recruit stabilizing muscles and activate your “core.”
I train my
clients the way the body is
designed to move. What does that mean for you? More useful
strength gains! More
than just being able to win a weight-lifting competition, you will
become
increasingly comfortable taking the stairs, working around the house,
buying
groceries, carrying your suitcase through the city, and picking up your
children (or grandchildren).
Most of my clients see
visible results with as
little as 12 minutes of moderate aerobic training, assuming that the
other 2
synergistic components are in place. When a treadmill, elliptical machine, or bike
is not present, I often use a jump rope, calisthenics, or boxing gloves
and
mitt for a fun and healthy change of pace.
My supportive nutrition
strategy is designed
to increase metabolism, thereby allowing your body to burn additional
fat
throughout the day and even while you sleep. With
my specialized nutritional
approach, clients notice an increase in
energy and a decrease in body fat in as little as 4 weeks.
My strategy leads to long-term,
healthy changes. You simply cannot buy
those
results by swallowing the latest fad pill.
I provide in-home and
online personal
training (much cheaper and more efficient than month-after-month gym
membership) and e-mail fitness coaching. Fitness VIP’s
extensive
online fitness store meets the needs of my clients and complements my
comprehensive fitness program. Not only
that, but all of my services are backed by a 100% satisfaction
guarantee.
Now that I have told you about my company and myself, it is time for
the most
important part of the fitness equation – YOU. To
keep the personal in
qualified
personal fitness trainer, I need you to contact me today.
Together we will determine what
you really
want and need from personal training – and reach your goals that much
faster. So email me today at
fitnessvip@gmail.com or call me
973-519-3145.
Check
out my online personal training program
Credentials:
Bachelor
Degree in Health and Exercise Science
Certified AFAA Personal Trainer
Certified C.O.R.E Instructor Level I
Certified C.O.R.E Instructor Level II
Certified CPR Healthcare Provider
Certrifed NESTA Fitnss Nutrition Coach
Certified NESTA Lifestyle & Weight Management Specialist
Insured
My New Products:
The
Ultimate Weight Loss
Success Strategies For Busy Women Over 40
"13 of America's Leading Fitness Experts Revealed Therir Jealously
Guarded Top Weight Loss Secrets"
